Sitting meditation can be painful for a lot of people. Jundo and Kirk discuss how to sit without pain, or how to accept the pain when sitting.
Find out more at the Zen of Everything website and at Treeleaf Zendo.
Writings by Kirk McElhearn
Sitting meditation can be painful for a lot of people. Jundo and Kirk discuss how to sit without pain, or how to accept the pain when sitting.
Find out more at the Zen of Everything website and at Treeleaf Zendo.